Category Archives: Uncategorized

Havo50 Forum Bike Ride – Upminster Library Wednesday 11 June 11:00a.m.

cycling_image

Dear all, I talked last year about setting up a forum cycling club. Well summer seems to be here now so I thought I’d go for a ride next Wednesday morning.

I intend to start from Upminster Library and cycle down Ingrebourne valley and Hornchurch country park to Rainham and return.

I will stop for lunch at the Albion – Flaming grill Pub on Rainham Road before cycling back.

The route is off-road except for a very short stretch from the Park to Upminster Stadium and very flat. It is about 4 miles each way.

If people feel like it we can cycle onto RSPB Rainham which will make it about 10 miles each way, perhaps a bit far for our first ride. We can discuss if anyone wants different kinds of rides etc.

Lunch at the Albion will give people time to talk about cycling and whether we want to have more rides.

Email cycling@havo50forum.org to let me know if you’re coming or for more info.

Regards  Ray

Fancy joining a led cycle ride for free – Local Skyrides are now available to book – Next ride at Thames Chase Visitor Centre this Sunday 8th June at 14:00.

SkyRide run professionally led cycle rides every weekend across London. There are rides for all abilities and all ages.

Why not join a ride, to register goto www.goskyride.com.

There is an easy ride being held at Thames Chase Visitor Centre this Sunday 8th June at 14:00. It is easygoing, flat and only 3 miles long (you can always do more). Perfect for new riders and families. Why not go along meet the Sky ride leaders and learn about what SkyRide have to offer.

Register for this particular ride at http://www.goskyride.com/Search/Details?eventid=37409

Other local rides for this season:

Easygoing

Sunday 8 June Follow the Leader Havering 2pm
Sunday 29 June Fairlop Waters Family Ride Redbridge 2pm
Sunday 6 July Romford ride through Raphael and Lodge Farm Parks Havering 10am
Sunday 6 July Dagenhams Green Spaces Barking and Dagenham 10am
Sunday 27 July Hainault Forest Family Ride Redbridge 10am
Sunday 3 August Barking Park Figure of 8 Barking and Dagenham 10am
Sunday 17 August Romford ride through Raphael and Lodge Farm Parks Havering 2pm
Sunday 24 August Fairlop Waters Family Ride Redbridge 2pm
Sunday 5 October Barking Park Figure of 8 Barking and Dagenham 2pm

Steady

Sunday 15 June Roding Valley Off-Road Tour Redbridge 10am
Sunday 13 July South Redbridge Parks Tour Redbridge 2pm
Sunday 20 July Historic Byeways and Greenways Havering 10am
Sunday 20 July Chadwell Heath and Dagenham Heathway Barking and Dagenham 2pm
Sunday 3 August Roding Valley Off-Road Tour Redbridge 2pm
Sunday 3 August The Essex Way Havering 10am
Sunday 10 August Goodmayes Tour of the Duck Ponds Redbridge 10am
Sunday 24 August Tour of the Parks Barking and Dagenham 10am
Sunday 31 August Havering’s Park to Park Havering 10am
Sunday 21 September Eastbury and Parks Tour Barking and Dagenham 10am

Challenging

Sunday 22 June South Havering Circular Havering 10am
Saturday 5 July Redbridge Cycling Centre to Blackmore Burner Redbridge 10am
Sunday 7 September Exploring Barking and Dagenham Barking and Dagenham 10am
Sunday 19 October East London Marathon Ride Barking and Dagenham 10am

For a full list of London Skyrides see the following PDFs

London_SRL_A1_Poster_Cal_(Aug-Oct)

London_SRL_A1_Poster_Cal_(Apr-Jul)

The Royal British Legion announces its WW1 Centenary Events

WW1centenary_715x195

If you’d like to find out more about the events please visit

http://www.britishlegion.org.uk/remembrance/ww1-centenary

The Legion is involved in a number of commemorative Centenary projects at national, county and branch level. A brief outline of some of these is including in our downloadable WW1 Centenary information booklet. Many are still in the planning stages so please revisit this section of our website for information as more projects are announced.

Free blood pressure tests and heart monitoring across North East London – Starts Monday 2 June

Heart Rhythm week Poster(1)As part of Heart Rhythm Week, selected pharmacies displaying the Heart Rhythm Week logo across North East London will be looking to save lives by offering residents free blood pressure checking and heart rhythm monitoring, from Monday 2 June. Everyone is invited to stop by to have their BP checked and heart monitored, and to find out more about reducing their stroke risk.

Pharmacists will be doing the following:

1. Demonstrating the SelfCare Pharmacy practice invented in NEL described at the recent conference and increasingly supported by academics, charities and commissioners.

2. Monitoring the heart rhythm using the AliveCor devices and sending by email the heart rhythm and data to cardiac physiologist (consultant) to interpret the data and email back the results within 24 hours. The patient will be advised by the pharmacist on next steps including referral to a doctor.

3. The patients would have their blood pressure monitored using the only NICE approved device(Microlife).

4. The patients would complete a SelfCare Assessment Form (SAF) which will identify the patients’ health, wellbeing and social factors affecting  them.

 

The pharmacies will be set up for heart monitoring and blood pressure checks from Monday 2 June. The list of pharmacies participating in Heart Rhythm Week can be found at www.nellpc.org.uk.

Ellen Sheridan, Information Officer from the Stroke Association in London says; “High blood pressure has been called the ‘silent killer’ because many people do not realise they have it or how dangerous it can be. Getting your blood pressure tested is simple, there are no needles, we put an inflatable cuff on your arm and it is quick and painless. It is really important to get checked regularly as your blood pressure does change over time, taking control of it can reduce your risk of stroke. According to the Stroke Association there are over 13,500 people across Londonwho have a stroke each year and over 128,000 people living with the effects of stroke.”

Hemant Patel, the Secretary of the committee representing local pharmacists said: “We are urging the local community to stop by their pharmacy this Heart Rhythm Week to get their heart and blood pressure checked. It’s really important for residents to know the risk factors associated with their blood pressure and heart, and that’s why we’re here to give advice and information to hopefully reduce the health problems like stroke. The service will be available through 100 pharmacies in the six North East London boroughs. We will be working alongside the NHS and the local doctors to detect early signs of heart problems.”

The pharmacies will be set up for heart monitoring and blood pressure checks from Monday 2 June. The list of pharmacies participating in Heart Rhythm Week can be found at www.nellpc.org.uk. To find out more information please contact Hemant Patel on 05601 252940

“DROP – IN” COFFEE MORNING EVERY FRIDAY 10 – 12 pm

 ELM PARK COMMUNITY ASSOCIATION The Assembly Hall, The Annexe, Eyhurst Avenue, Elm Park, Hornchurch RM12 4RA

Tel. No. 01708 451099 Charity No. 1057074

 

“DROP – IN” COFFEE MORNING     EVERY FRIDAY 10 – 12 pm

                                                                             Come along, all welcome    

                                                                           GUEST SPEAKERS FOR JUNE    

6th June – Ian Wilkes – local historian, author and part of The Havering Museum, talking about local history.

13th June – Sarah Lesson – Elm Park Horticultural Guild Membership Secretary, talking about the coming Summer Show on 28th June outlining not just the Flower, Fruit and Vegetable classes but also the Homecraft, Handicraft, Photography and Young People classes. She will also have information about the guild’s other shows and its trading huts.

20th June – Jean Fullerton – local author, talking about how she started writing and about the history of the East End. She will have copies of her books for everyone to look at.

27th June – Jackie Logan – from Havering Libraries will outline the many activities and computers available in our local libraries.

Pussycat Lodge Trust Coffee Morning – Sat 5th July 10:30-12:30 (Address corrected)

The Pusseycat Lodge Trust (PCLT) are holding a Coffee Morning on Saturday 5th July from 10:30 to 12:30.

You can find us at 7 St. Andrew Avenue, Elm Park.

Refreshments, cat collectables, stationary available & a raffle will be held.

Entrance Fee: cat food

Please come and support us (enquiries 07751 199037)

TalkTime Phone Clubs – Free discussion groups for older people

Do you enjoy chatting with others but struggle to get out and about these days?

Would you love to join a book or film club but can’t find one nearby?

TalkTime phone clubs for older people give you the chance to join a regular group discussion on a book, film or topic from the comfort of your own home.

How it works

A facilitator calls each member of the group – around six people – at an arranged time every four weeks, and ensures everyone has a chance to contribute.

It’s completely free – all you need is a landline or mobile telephone.

We provide the books (most are available in large print and audio versions) and the DVDs.

If you think you might like to join, call Harjinder on 020 7605 4267 or Rosalind on 020 76054232.

For more info read the following PDF.

TalkTime phone clubs leaflet