The Slowbies Cycle Group – (Upminster)

Meets most Fridays at St Laurence Church Hall (Corbets Tey Road end Entrance) at 10:00.

Departs for a leisurely bike ride at 10:05.

Returns at about 12:00 -12:30.

Clothing to suit the weather! NO LYCRA or other cycle clothing needed!

Any bike* welcome: electric, tandem, road, MTB, Hybrid, recumbent, tricycle, sit up and beg!

If you have questions or doubts, please phone or text Nick on 07792 123 630

Dates: Future dates:

Nov 8^th, 15^th I am unavailable; 22^nd, 29^th,

Dec 6^th, 13^th, 20^th, 27^th

Destinations: agreed on the day, largely off road or on quiet roads; for starters: Hornchurch Country Park, Ingrebourne Hill, Rainham Hall, or towards Noak Hill, Harrow Lodge or Romford…other suggestions accepted.

This group:

• does not have a leader!
• has one or two experienced riders to help.
• is supportive of each other.
• enjoys a short cycle ride in a group.
• will support the shyest and slowest cyclist.
• *tries not bother about your bike; just that you will be safe.
• will have some tools and give help with a puncture and minor breakdowns.
• Will try to take a 20-minute-coffee-stop.

Join us for a curry in aid of our charity of the year, Havering Association for People with Disabilities (H.A.D) on Thursday 7 November 2019 at Uraswamys Indian restaurant in Hornchurch.

We will be welcoming guests from 6pm with a drink followed by a delicious two course meal before you can try your luck at some dinner party games and a raffle with some fabulous prizes.

Tickets cost £25.99 per person with all profits going to H.A.D.

For further information and group bookings of 10 or more, please contact communications@pinneytalfourd.co.uk or call 01708 229444.