The secret to getting fit for free is to use every opportunity to be active. Click on the following links to explore new ways and places to exercise for free.

• Walk everywhere
• Free running podcast
• Strength and Flex workout
• Cycle to work
• Stair climbing
• Park games
• Home exercises
• Skipping
• Trim trails (outdoor gyms)
• Green Gyms
• Outdoor gym
• DIY boot camp
• Free equipment
• Park football
• Contact your local authority
• Free gym passes