We want as many people as possible – of all ages and abilities – to enjoy Prudential RideLondon FreeCycle so we’ve put together a guided ride to deliver you to the heart of the action in central London on Saturday 1 August.

The Ride London 2015 Free Cycle feeder ride starting from Gidea Park Station in Havering and finishing at Fenchurch Street. The route goes via Barking and Dagenham and picks up B&D riders at the start of CS3. After following CS3 for part of the way it then leaves CS3 and enters central London.via St Katherines Canal and the Tower of London.

Please register at http://www.prudentialridelondon.co.uk/The_Events/FreeCycle/Rider_Info/Guided_Rides.htm

Barking & Dagenham

Route: Barking to Leadenhall Market
Start point: River Road / Alfreds Way / Cycle Superhighway 3 Junction, Near Greatfields Park, Barking IG11 0EU
End point: Leadenhall Market
Start time: 10:00
Distance: 9 miles
Return ride start point: Leadenhall Market
Return ride start time: 15:00

Havering

Route: Gidea Park to Leadenhall Market
Start point: Gidea Park Rail Station Car Park, Crossways, Havering RM2 6AT
End point: Leadenhall Market
Start time: 09:00
Distance: 16 miles
Return ride start point: Leadenhall Market
Return ride start time: 15:00